The Stable Cyclist

Ask JP Anything #1 - Did You Really Celebrate on a 15 year old? Living With Bipolar and More

Welcome to the first Ask JP Anything episode on The Stable Cyclist Podcast. Aaron Haugen joins as well to co-host this one as the pair dive into if JP actually celebrated on a 15 year old kid in a MTB race, how to find the right therapist, why JP transitioned from running to the bike, his relationship with his family when he struggles with depression and how did he talk with his kids about his diagnosis.  
If you’d like to ask JP a question, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com.  
 
Follow JP on Instagram for more content: @thestablecyclist 
 
The companies supporting JP and this channel 
Maplelag Resort - https://www.maplelag.com/ 
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 
Bike Shop Partner - https://www.701cycleandsport.com/ 
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/ 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ 
 
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

Dr. Sam Rachwarter | The Endurance Physio: Overcoming Adversity and Embracing Life

Delve into the extraordinary journey of Dr. Sam Rauchwarter, renowned as the Endurance Physio, in this compelling episode hosted by JP. As one of the top endurance physical therapists in the United States, Dr. Rauchwarter brings a wealth of expertise and insight into his work with professional athletes, navigating the complexities of physical performance and rehabilitation. Despite grappling with hemophilia, Dr. Rauchwarter has forged a path of athletic achievement, defying limitations and inspiring others with his resilience and determination.
In a deeply personal and poignant conversation, JP and Dr. Rauchwarter explore the profound experience of grief and the challenge of moving forward when mental health becomes stagnant after the loss of a loved one. Drawing from his own journey of loss and healing, Dr. Rauchwarter shares invaluable perspectives and strategies for navigating the grieving process, offering hope and guidance to listeners who may be facing similar struggles. Tune in to gain profound insights into resilience, healing, and the transformative power of embracing life's challenges.
Listen to Sam’s podcast: https://tinyurl.com/35c8da84
Follow Sam on Instagram for more content: @theendurancephysio
Follow JP on Instagram for more content: @thestablecyclist 
 
The companies supporting JP and this channel 
Maplelag Resort - https://www.maplelag.com/ 
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 
Bike Shop Partner - https://www.701cycleandsport.com/ 
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/ 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ 
 
Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/

Dr. Beth Peter | Exercise and Mental Health Discussions

Join host John Peter and his special guest, Dr. Beth Peter from Holland, Michigan, as they delve into the transformative power of nature on mental health and strategies for approaching conversations about mental wellness with loved ones. In this enlightening episode, Dr. Peter, sister to the host, shares insights drawn from both professional expertise and personal experience. Together, they explore the profound benefits of outdoor activities on mental well-being, offering practical advice for incorporating nature into daily life.
With warmth and candor, John and Dr. Peter navigate the delicate topic of discussing mental health with loved ones, offering empathetic guidance and communication strategies that promote understanding and support. Whether you're seeking ways to enhance your own mental wellness or looking for effective ways to support someone you care about, this episode provides invaluable insights and practical tools for fostering meaningful connections and holistic well-being. Tune in to gain a deeper understanding of the intersection between nature, mental health, and compassionate communication.
Step it Up Events - Ottawa County, Michigan (miottawa.org) https://www.miottawa.org/Parks/stepitup-events.htm
Park Passport - Outdoor Discovery Center https://outdoordiscovery.org/park-passport/
Why Our Brains Need the Outdoors | Psychology Today https://www.psychologytoday.com/us/blog/healthy-brain-happy-life/202107/why-our-brains-need-the-outdoors#:~:text=Although%20the%20studies%20are%20mostly%20preliminary%2C%20with%20small,disorders%2Faddictions%2C%20depression%2C%20anxiety%2C%20post-traumatic%20stress%20disorder%2C%20and%20insomnia.
Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8498096/
Residential green space in childhood is associated with lower risk of psychiatric disorders from adolescence into adulthood | PNAS https://www.pnas.org/doi/10.1073/pnas.1807504116
Green Space and Stress: Evidence from Cortisol Measures in Deprived Urban Communities - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799530/
Follow JP on Instagram for more content: @thestablecyclist
The companies supporting JP and this channel Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#mentalhealthawareness #mentalhealth #bipolar #mentalhealthmatters #mtb #mtblife

Nick Ybarra | Saving America's Longest Contiguous Singletrack Trail

Nick Ybarra is the founder of the Maah Daah Hey 100 and the Badlands Races Series. He is also the Director of the Save the MDH non-profit organization that annually keeps the entire Maah Daah Hey trail system alive and functional for it's users. But beyond that, Nick is continually looking for ways to improve, enhance and protect the trail, whether that's with local trail advocacy or working with Congress in Washington D.C.
Today Nick comes on the podcast to chat with JP about the work they are doing as well as some wild tales from the trails and of course Nick and JP can never get together without diving into the beloved Maah Daah Hey 100.
Watch the MAAH DAAH HEY Film here: https://www.youtube.com/watch?v=UjEGq2S9vcs&t=2678s
Follow Nick on Instagram for more content: @maahdaahhey100
Follow JP on Instagram for more content: @thestablecyclist
The companies supporting JP and this channel
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/ 

JP and Aaron Haugen | Making the MAAH DAAH HEY Film

The MAAH DAAH HEY film that released in February has just as many epic stories behind the scenes as in the film, so JP sat down with THE guy who captured most of the footage on race day and talked about their 3 incredibly epic days in the Badlands.
Watch the MAAH DAAH HEY Film here: https://www.youtube.com/watch?v=UjEGq2S9vcs&t=2678s
Listen to Kelly Magelky’s MDH podcast episode here: https://www.youtube.com/watch?v=nnf0Vw2PaFA&t=350s
Listen to Tinker Juarez's MDH podcast episode here: https://youtu.be/PKsVf2AlMOQ
Follow JP on Instagram for more content: @thestablecyclist
 
The companies supporting JP and this channel
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#stablecyclist #maahdaahhey #MDH100

Tinker Juarez | American MTB Legend!

This week on the Stable Cyclist, we journey through the world of BMX and mountain biking as we sit down with none other than the legendary Tinker Juarez. We dive deep into Tinker's illustrious career, from his humble beginnings to becoming a trailblazer in the mountain biking world. We chat about his 24 hour world championships battle with Kelly Magelky and we park for a while at the Maah Daah Hey 100. Finally we dive into his break-up with Cannondale and his rocky relationship with Floyd Landis.
 
Watch the MAAH DAAH HEY Film here: https://www.youtube.com/watch?v=UjEGq2S9vcs&t=2678s
Follow Tinker on Instagram for more content: @tinker.juarez
Follow JP on Instagram for more content: @thestablecyclist
The companies supporting JP and this channel
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
 
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/ 

Charlotte Backus-Turner | Life Beyond Winning

Charlotte Backus-Turner is a cyclist and coach out of Park City, Utah. She mixes her background as a UCI Road Cyclist and Zwift Academy racer with her education in Psychology and well as extensive study in nutrition as she works with athletes in her company (www.exquisiteendurancecoaching.com). Today she and JP discuss nutritional errors athletes are making as well as how to operate at your healthiest as an athlete.
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
You can follow Charlotte on Instagram @charlottebackus
You can follow JP on Instagram @thestablecyclist
The companies supporting JP:
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
#mentalhealth #sportspsychology #mentalperformancecoach #charlottebackus

John Shirkey | Mental Performance and Mental Health

John Shirkey is the Mental Performance coach working for the Montana State University Football team. He is also a mental health counselor/therapist. He and JP have been friends for a number of years and today they chat about mental performance, mental health and all things counseling.
 
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
You can follow JP on Instagram @thestablecyclist
The companies supporting JP and this channel
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources:
988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/

Adam Saban | Not Just a Bonk Bro.

Adam Saban is most famously known as the host of the Bonk Bros Podcast and the Matchbox Podcast, but he's also a coach, elite level mtb rider, an engineer, a husband, a dad and so much more. In the first real interview Adam has done outside the Bonk Bros, we get to know him and realize, he's not just a Bonk Bro.  We dive into how Adam became a cyclist, why Leadville is so special to him, how he became the Bonk Bros host, and we dive into how mental health fits within his story.   
 
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
You can follow Adam on Instagram @adamsaban6
You can follow JP on Instagram @thestablecyclist
 
The companies supporting me and this channel
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: International Bipolar Foundation: https://ibpf.org/

Dylan Johnson | An Unapologetic Try-Hard

Dylan Johnson is participating in the Lifetime Grand Prix for the 3rd year in a row.  He is one of the top Gravel and MTB professionals in the United States.  He is also one of the most popular YouTubers in the bike coaching genre.  On top of all that, he is co-owner of Ignition Coach Co. a coaching company.  
 
Dylan and I dive into the world of YouTube, what it was like to take on giants in the cycling industry like Zwift and TrainerRoad, and we dive into his obsessive personality.  
 
You can follow Dylan on Instagram @dylanjawnson
You can follow JP on Instagram @thestablecyclist 
 
The companies supporting me and this channel
Maplelag Resort -  https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/
Clothing Partner - Podium Wear - https://www.podiumwear.com/
Bike Shop Partner - https://www.701cycleandsport.com/ 
Marginal Gains Partner - Silca - https://silca.cc/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
 
Resources:
988 Lifeline: https://988lifeline.org/ 
International Bipolar Foundation: https://ibpf.org/