Andrew Vontz | How Sleep is the Ultimate Performance Hack | The Stable Cyclist Podcast

In this episode of The Stable Cyclist Podcast, I sit down with Andrew Vontz—former Strava VP, writer for the LA Times, and co-founder of The Better Lab, a cutting-edge sleep app. Andrew shares insights from his fascinating career, from his pivotal role at TRX during its rise to success to his time at Strava and beyond. We discuss how listening, observing, and learning from others have been crucial in every stage of his work. Andrew’s thoughtful reflections on his career offer valuable lessons for anyone striving to grow personally and professionally.

We also take a deep dive into his latest project, The Better Lab, exploring the critical role sleep plays in mental and physical well-being. Because sleep and mental health are core to maintaining balance as an athlete and in life, Andrew breaks down how gaining control of your sleep can have a transformative impact. Whether you're a cyclist looking to optimize recovery or someone seeking to improve your daily life, this conversation is full of practical insights and inspiration.

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The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - www.owlcitycycles.com

The Black Bibs - www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/