List Making at Lutsen Mountain | The Bootleg Miles

In this episode of the Bootleg Miles, JP goes to Lutsen, MN where he is about to film the Lutsen 99er for the next episode of Off the Front, his series about Chase Wark. But JP wants to share something much more personal. On this ride, he shares how listmaking transformed his life after being diagnosed with Bipolar Disorder in 2020.

JP outlines how he uses lists as his primary weapon again Depression and how it helps him move forward. What do you or the people around you use as a coping mechanism to fight? If you are feeling brave, drop it in the comments below.

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/