Traci Carson PHD | Why Cyclists Need Strength Training

Former pro cyclist and researcher Dr. Traci Carson joins the Stable Cyclist Podcast to talk about strength training, performance, longevity, cycling culture, and the biggest misconceptions endurance athletes still believe.

We dive into:

• Why cyclists should lift weights
• Strength training for endurance athletes
• Muscle mass and long-term health
• The culture of cycling and body image
• Recovering from RED-S and disordered eating
• Why many athletes underfuel without realizing it
• How strength training improves performance and resilience

Dr. Traci Carson raced professionally with LA Sweat and now works in healthcare research focused on athlete health and performance.

If you’re a cyclist looking to ride stronger, stay healthy longer, and rethink how you train, this episode is for you.

 

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