The Stable Cyclist

Kerry Werner returns to the Stable Cyclist Podcast to talk about life after professional racing. In his last appearance, Kerry opened up about navigating major life transitions — a conversation that resonated deeply with listeners. This time, we dive into what it actually looks like on the other side of a pro career: shifting identity, redefining purpose, and finding meaning beyond the start line.
Kerry now works inside the sport in a new way, creating media content around race day while collaborating with Russell Finsterwald and The Black Bibs. We discuss the strange tension of covering the front of the race instead of being in it, the creative process behind storytelling in cycling, and where Kerry now draws his inspiration. As always, we wrap with Random Fire.
 
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
 
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

In this episode of The Stable Cyclist Podcast, Lifetime Grand Prix rider Zach Calton joins JP for an honest conversation about stepping away from professional cycling—and what it took to find his way back. Zach reflects on leaving the pro ranks to work full time, the pull that eventually brought him back to racing full time, and the difficult stretch that followed. From a brutal Cape Epic to a tough Unbound, Zach walks through a season that didn’t go to plan and how learning to laugh through the lows became part of the process.
The conversation centers on the turning point in June of 2025, when Zach hit the reset button, changed how he was approaching the sport, and went on a tear through the rest of the season—ultimately earning his way back into the Lifetime Grand Prix. We talk about what actually changed, how perspective reshaped performance, and what it means to rebuild confidence after public setbacks. The episode wraps with one of the most entertaining Random Fire segments yet, as Zach’s analytical sense of humor and easygoing vibe shine through.
 
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
 
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

In this episode of The Stable Cyclist Podcast, French-Canadian pro gravel racer Julien Gagné joins the show to talk about his path through the sport — from XCO mountain biking, to pro road racing, and ultimately to finding his place in gravel. Julien reflects on the process of reinvention that comes with changing disciplines, learning how to stay grounded while chasing big results, and what it’s taken to carve out a sustainable career in one of the most competitive eras of gravel racing.
We also dig into Julien’s breakout wins at Gravel Locos and CORE4, his move from privateer life with a local Canadian shop to joining Lunchbox Racing, and how he balances a naturally calm personality with the need to flip the switch when it’s time to race all-out. Along the way, Julien opens up about creativity, art, and why having an outlet away from the bike has become essential to both his happiness and performance — before wrapping things up with a classic round of Random Fire.
 https://silca.cc/discount/thestablecyclistpod or use the code is "thestablecyclistpod"
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
 
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

In this episode of The Stable Cyclist Podcast, Cécile Lejeune joins JP for an honest conversation about reinvention, resilience, and the long road to the Lifetime Grand Prix. Cécile reflects on her early years as an endurance runner, the college injury that forced her to step away from the sport, and how cycling slowly became a new outlet for competition and self-discovery. Rather than a straight line, her path into gravel racing was shaped by patience, curiosity, and a willingness to rebuild from the ground up.
The conversation goes deeper as Cécile opens up about athlete health, including disordered eating, RED-S, and the pressures that can arise when performance and identity become intertwined. We also explore her progression in gravel racing—from racing on a tight budget to earning a place with Trek Factory Racing for the 2026 season—and what that evolution has taught her about sustainability, confidence, and growth. As always, the episode wraps with Random Fire, offering a lighter glimpse into Cécile’s personality beyond the results.
 https://silca.cc/discount/thestablecyclistpod
 or use the code is "thestablecyclistpod"
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
 
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOH...
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#GravelWorlds #GravelCycling #CyclingNews

In this episode of The Stable Cyclist Podcast, JP sits down in person with professional gravel racer Chase Wark for a candid conversation about performance, health, and perspective. 
Fresh off major results at Gravel Worlds and Gravel Nationals, Chase opens up about developing AFIB during the summer and the surreal moment he found himself in the emergency room just days before hosting the Day Across Minnesota. Together, they talk candidly about racing at a high level, listening to your body, and navigating uncertainty when everything feels like it’s moving fast.Beyond racing and health, the conversation explores growth, perspective, and hope. Chase shares how Lunchbox Racing expanded from a two-person operation into a four-rider team alongside Drew Dillman, what the second half of last year taught him about balance, and how his mindset heading into this season feels fundamentally different. The episode wraps with some much-needed levity during Random Fire, including Chase’s all-time wild karaoke pick — a reminder that even in heavy seasons, joy still has a seat at the table.
https://silca.cc/discount/thestablecyclistpod or the code is "thestablecyclistpod"
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#cycling #mentalhealth #enduranceathlete

In this episode of The Stable Cyclist Podcast, Dylan Johnson returns for a deeply honest conversation about a season that unraveled in ways most people never saw. While Dylan’s 2025 was publicly defined by being hit by a truck and fracturing his tibial plateau — a story covered widely elsewhere — this conversation goes beyond what everyone saw. Dylan opens up about how the long recovery, stalled progress, and feeling like he had nothing to show for the year slowly gave way to depression, challenging his sense of identity both on and off the bike.
JP and Dylan unpack what it was like to sit with that reality, how depression can quietly build during injury recovery, and what ultimately helped Dylan reckon with it and move forward. The episode closes on a lighter note with a round of random-fire questions that show a different, more playful side of Dylan — a reminder that even in difficult seasons, humor and humanity still have a place.
https://silca.cc/discount/thestablecyclistpod or the code is "thestablecyclistpod"
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#cycling #mentalhealth #enduranceathlete

In the first episode of The Stable Cyclist Podcast for 2026, I sit down with Richard Pool, better known to many in the cycling world as Bicycle Crumbs. Richard is widely respected for his work in cycling marketing, including his roles at Speedvagen Cycles and Silca, and for the way he has built a career rooted in genuine relationships. In this conversation, we explore why relationships often matter more than talent — not just in the cycling industry, but in life — and how showing up, staying curious, and investing in people can shape unexpected career paths.
Richard shares stories from his early roots in gravel cycling, his transition through different corners of the bike world, and the role that shared adventures play in a meaningful life. From racing events like Mid South to chasing ambitious personal challenges — including the idea of attempting a 24-hour distance record around a roundabout — this episode dives into the importance of always having one big, epic goal on the calendar. We also reflect on how our own paths crossed, how collaboration naturally followed, and how those relationships ultimately led us to working together at Silca, telling deeper stories within the cycling community.
https://silca.cc/discount/thestablecyclistpod  or the code is "thestablecyclistpod"
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#thestablecyclistpodcast #BicycleCrumbs #RelationshipsMatter

Nearly a decade ago, American cyclocross racer Ben Frederick suffered a devastating crash that changed everything. What began as a concussion spiraled into a traumatic brain injury (TBI), years of post-concussion syndrome, and a long, uncertain recovery that cost Ben his career, his identity, and nearly his life.
As his physical recovery stalled, Ben fell into deep depression and developed an eating disorder — clinging to the one thing he felt he could still control. At rock bottom, facing a life-or-death moment, Ben made a defining decision: not like this.
In this episode of The Stable Cyclist Podcast, Ben shares his full story — from injury and identity loss to rebuilding his life piece by piece. We talk about traumatic brain injury, mental health in endurance sports, disordered eating, and the difficult process of finding meaning beyond performance.
That journey ultimately led Ben back to the cyclocross start line, culminating this season with a powerful return to the UCI Cyclocross World Cup, finishing on the lead lap in Tábor.
This conversation goes far beyond racing. It’s a story about survival, resilience, and redefining success when everything you thought defined you is taken away.
Whether you’re an athlete, cyclist, or someone navigating recovery after trauma, this episode offers a rare and honest look at what it really takes to keep going.
 
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
 
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

Welcome to the first-ever Stable Cyclist Podcast Awards, a full celebration of the best, wildest, and most unforgettable moments from an incredible year of conversations in the cycling world. In this episode, JP and co-host Aaron look back at the stories that shaped the show—everything from the most downloaded episode to the most impactful story, the worst interview, the most bleeped swears, and even the most off-the-rails moments that somehow still made it into the final cut. This special awards show also features a surprising story from JP that definitively lands him in the Slytherin House, plus plenty of laughs, throwbacks, and behind-the-scenes insights.
We revisit highlights from an all-star lineup including Dylan Johnson, The Holy Spirit of Gravel, Scott McGill, Nathan & Marc Spratt, Kait Boyle, Spencer Martin, Andrew Vontz, Kerry Werner, Brad Huff, Ian Boswell, Justin McQuerry, Bobby Wintle, Pete Stetina, Chase Wark, and Ted King. Whether you’re new to the show or have been following every episode, this is the perfect way to catch up on the top stories, biggest laughs, and most meaningful moments of the year. Buckle up—this episode is a rollercoaster.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Ignition Coach Co. - https://www.ignitioncoachco.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://amzn.to/48RUSqe
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://amzn.to/3XRlMtm
Dawn to Dusk - https://amzn.to/48zKi8p
Some of the above are affiliate links, but all are personally vetted and recommended
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/