The Stable Cyclist

GAS STATION SHOWDOWN (Feat. Dylan Johnson, Ian Boswell, Ben Delaney and more) | The Bootleg Miles

For the final Bootleg Miles episode of the year, JP dives into the ongoing debate from The Stable Cyclist Podcast and brings in answers from some of the biggest names in the sport: Gravel Hall-of-Famers Selene Yeager and Amanda Sheek, American Crit legend Brad Huff, gravel pros Justin McQuerry, Chase Wark and Dylan Johnson, WorldTour veterans Ian Boswell and Pete Stetina, TrainerRoad’s Jonathan Lee, journalist Ben Delaney, former US MTB National Champs Carson Beckett and Gordon Wadsworth and even the Holy Spirit of Gravel.
Along the way, JP breaks down rural gas station culture, his favorite stops in Minnesota and North Dakota, the genius of the “redneck ice sock,” and the simple joy of a cold Coke or a counter-top treat that definitely wasn’t made in a factory.
We’ll also take a ride out to Olson’s Service in Sentinel Butte, ND — a full-service station straight out of Cars and Route 66 history — and talk about why these places matter more than we think.
This episode wraps up a full season of gravel adventures, filmmaking, racing, and podcasting.Thanks for coming along for the ride — and remember: you are loved.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
 

FlexFitbyJohn | From Bike Fitter to Internet Tire Testing Authority | John Karrasch | The Stable Cyclist Podcast

This week, JP sits down with John Karrasch, better known as FlexFitByJohn, whose gravel tire rolling resistance and speed tests have taken the cycling world by storm. What started as a behind-the-scenes bike fitting career in Birmingham, Alabama turned into a meteoric rise as John became the go-to resource for accurate, data-driven tire performance testing. In this episode, John talks about how his meticulous work with the Chung method built trust across the gravel community, eventually landing him on the Escape Collective podcast with Ronan McLaughlin and establishing him as one of the most respected voices in modern cycling tech.
JP and John go deeper into what it feels like to transition from relative obscurity to becoming a widely recognized figure in the sport. They talk about imposter syndrome, validation from Robert Chung himself, and how to stay grounded when your identity is shifting and your work suddenly reaches thousands of riders. This episode blends cycling science, personal growth, and the human side of going viral — a must-listen for anyone who loves gear, gravel, or a good story of unexpected success.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#GravelCycling #ChungMethod #StableCyclistPodcast

HANNAH SHELL: RACING, RV LIFE and EMPOWERING WOMEN | The Stable Cyclist Podcast

This week, JP sits down with Hannah Shell, a top-10 finisher in the Gravel Earth Series and one of the most recognizable riders in the pro gravel peloton. Hannah shares her winding path into gravel racing, how she balances high-level competition with her work at Gravel Worlds, and what it’s really like to pursue the sport at the elite level. Her insight into the evolving landscape of gravel offers a refreshing and honest look at what it takes to excel while staying grounded.
The conversation goes deeper into identity and the experience of being a six-foot-tall woman in a peloton where confidence and presence matter. Hannah talks about the power of strong female role models, the importance of women supporting women, and how she and her husband navigate full-time RV life throughout the racing season. They wrap up with classic rapid-fire questions, making this episode equal parts insightful, personal, and fun — a must-listen for fans of the growing gravel community.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

JONATHAN LEE ON IDENTITY, FAITH, AND FINDING HIMSELF BEYOND THE BIKE | The Stable Cyclist Podcast

This week, JP welcomes Jonathan Lee, the widely recognized host of the TrainerRoad Podcast and a beloved voice in the cycling world. JP and Jonathan share a powerful full-circle moment — back in 2021, Jonathan interviewed JP on the Successful Athletes Podcast about living with Bipolar Disorder and rebuilding life through low-volume training. That conversation became a genesis point for JP, planting the seed that eventually grew into The Stable Cyclist Podcast. Now, Jonathan steps into the guest seat to reflect on his own path to TrainerRoad and how solving problems — for athletes, coworkers, and himself — has guided his career.
The conversation goes far beyond watts and workouts. JP and Jonathan dive into Jonathan’s life outside the studio: his work within his church community, managing training alongside a demanding life, and the deeper question of where identity is truly found. This is one of the most honest, grounded conversations you’ll hear — a look at the human behind one of cycling’s most recognizable podcast voices, exploring purpose, balance, vulnerability, and faith in a world that often values performance above everything else.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

BRETT ROTHMEYER ON PHOTOGRAPHING KEEGAN SWENSON AND THE HTSQD | The Stable Cyclist Podcast

This week, JP sits down with Brett Rothmeyer, the creative eye behind the photos of Keegan Swenson and the Santa Cruz htSQD. As part of JP’s ongoing “Creators in Cycling” series, Brett shares his long journey into the world of professional photography — from discovering his voice behind the lens to capturing some of cycling’s most defining moments. They dig into what it takes to shoot massive events like Unbound, Gravel Worlds, and Leadville, the intense travel schedule that comes with the territory, and the balance between art, exhaustion, and passion.
Brett also recounts his front-row experience at the UCI Marathon MTB World Championships, where Keegan Swenson claimed the top step and Brett was there to document the moment that defined a season. This episode gives an intimate look at the often unseen creative grind that shapes the stories, images, and emotions of the sport we love.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#StableCyclistPodcast #CyclingPodcast

KAIT BOYLE | RESILIENCE, RECOVERY AND MAKING HISTORY AT MARJI GESICK | The Stable Cyclist Podcast

This week’s guest is Kait Boyle, one of the most respected names in ultra-endurance mountain biking. Kait’s journey is one of transformation — from her early days in outdoor education to becoming a professional MTB racer and 24-Hour World Champion. She shares what drew her to the world of endurance riding, how it shaped her view on challenge and growth, and what it means to live a life defined by resilience.
We then dive into the car accident that nearly ended her racing career — a moment that forced her to rebuild physically, mentally, and emotionally. Kait reflects on how that experience reshaped her understanding of purpose and community. Finally, we explore her incredible performance at the 2025 Marji Gesick, where she became the first of three women ever to finish under 12 hours, earning the coveted belt buckle alongside Syd Schultz, Kristy McBride, and Julie Momber. Together, they made history — and Kait takes us inside the teamwork, grit, and mindset that made it possible.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
 
#KaitBoyle #UltraEnduranceMTB #MarjiGesick #MountainBiking #TheStableCyclistPodcast 

MADDY NUTT | THE COURAGE TO CHASE YOUR DREAMS | The Stable Cyclist Podcast

This week’s guest is Maddy Nutt (@maddy_nutt) a British professional gravel racer who just represented Team Great Britain at the UCI Gravel World Championships. Joining me from London, Maddy reflects on her incredible 2024 season and the journey that led her from a traditional job to racing full-time across the globe.
We dive deep into identity on this one as we talk about the reflections caused last year by her post-COVID health struggles and the heart complications that came into her life. Maddy opens up about taking that leaps into a new world moving from a regular job into full time gravel racing.  We also discuss her love of baked goods, and how she finds balance between competition, creativity, and recovery.
 
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
 

ALEXIS CARTIER | BIKEPACKING THE ENTIRE LIFETIME GRAND PRIX | The Stable Cyclist Podcast

This week on The Stable Cyclist Podcast, JP welcomes Alexis Cartier, the Canadian gravel racer redefining what it means to commit to a cause. A professional rider from Montreal and passionate advocate for climate action, Alexis has made headlines this year by choosing to ride his bike to every race in the LifeTime Grand Prix, rather than flying or driving. Now over 10,000 miles into this journey, he joins JP to reflect on the lessons, the challenges, and the incredible experiences from a summer spent fully powered by pedals.
With the final race of the season — Big Sugar Gravel — on the horizon and a 2,000-mile ride home still ahead, Alexis opens up about how this mission has reshaped his outlook on the sport and the environment. Together, JP and Alexis explore the intersection of cycling, sustainability, and storytelling, reminding listeners that real change starts with the choices we make every day.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#AlexisCartier #GravelCycling #LifeTimeGrandPrix #ClimateAction #SustainableCycling #GravelRacing #CyclingForChange #TheStableCyclistPodcast #BigSugarGravel #BikeAdventure

TILLY SHULL | THE ART AND EMOTION OF GRAVEL MEDIA | The Stable Cyclist Podcast

In this special episode of The Stable Cyclist Podcast, JP sits down with gravel cycling’s photography star, Tilly Shull. Known for her stunning imagery and storytelling from inside the LifeTime Grand Prix, Tilly shares what life is really like behind the lens at some of the biggest gravel events in the world. She and JP talk about the intensity and emotion of photographing in Stillwater, OK, as wildfires threatened MidSouth 2024, and how those moments shaped the way she approaches her work.
The two also dive into lighter topics — from their favorite “on the road” foods to the best playlists for working in the studio — as well as a few behind-the-scenes stories from epic rides like Chase Wark and Ted King’s Mega MidSouth FKT. This episode kicks off a new once-a-month series where JP introduces listeners to the creative minds behind the cameras in the cycling world — the storytellers who capture the soul of gravel.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
 

JUSTIN MCQUERRY | LIFE IN PRO GRAVEL WITH TYPE 1 DIABETES | The Stable Cyclist Podcast

In this episode of The Stable Cyclist Podcast, JP is joined by professional gravel racer Justin McQuerry. Justin shares his journey from chasing a spot in the WorldTour to finding his home in the thriving world of gravel racing. Along the way, he opens up about the highs and lows of pursuing a career in cycling, and how the sport has evolved to provide opportunities outside of traditional road racing.
A major part of Justin’s story is his life with Type 1 Diabetes, a condition he has managed since infancy. JP and Justin dive into the unique challenges of racing at the highest level while balancing blood sugar, nutrition, and performance demands that few outside the diabetic community fully understand. This is a raw, inspiring, and eye-opening conversation about resilience, adaptation, and carving your own path in cycling.
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Wark's Cycling Services - https://www.warkscyclingservices.com/
Gulo Composites - https://gulocomposites.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#JustinMcQuerry #GravelCycling #CyclingPodcast #Type1Diabetes #DiabeticAthlete #GravelRacing #ProCyclist #CyclingCommunity #EnduranceCycling #TheStableCyclistPodcast